GINGER COOKIES FOR DIABETICS

 

This time of year is hard for those of us who are trying to keep our blood sugar levels at manageable levels. It’s the price you pay to keep healthy and looking good! Here is a holiday ginger cookie recipe to satisfy your sweet cravings.

 Ginger is a very alkaline spice which is popular in Asian dishes. Its medicinal properties are well known and is famous as an anti-inflammatory remedy. With this being the holiday season, i feel obligated to offer a low carb option for gingerbread cookie lovers. It’s allright if you get a little naughty with your diet during this time of year. Just keep it in moderation and eat lots of veggies and fruit when you get the opportunity.

-1 3/4 cups almond flour

- 1/4 cup oat flour (finely ground whole oats)

- 1/4 lb (1 stick) softened butter (if using salted butter, omit the salt later in the recipe)

- 3/4 cup granular Splenda

- 1 1/2 tbsp Brown Sugar Twin

- 1 tbsp blackstrap molasses

- 2 tsp water

- 1 tsp vanilla extract

- 2 tsp ground ginger

- 1 1/4 tsp cinnamon

- 1/2 tsp nutmeg

- 1/4 tsp ground cloves

- 1/2 tsp salt (omit if you are using salted butter)

Preheat oven to 300F. Mix butter with Splenda and Brown Sugar Twin in a large bowl. Add water and spices and mix well. Gradually add almond flour and mix to a stiff dough. Form into small balls and place on greased cookie sheet at least 1 inch apart. Bake at 300F for 20 minutes. After five minutes in oven, press cookies down with a fork in a criss-cross manner. Continue baking, being careful not to burn. Makes about 2 doz. cookies.  EAT ALKALINE FOR THE HOLIDAYS

Hope you enjoy!

Randy Powell

BEATING DIABETES WITH A HIGH ALKALINE FOODS DIET

 Eating a diet high in alkaline foods will help keep you full while avoiding starchy carbs and simple carbs. Overeating these foods will definitely help you to have a belly fat problem and have your body squirting insulin throughout the day. So much insulin production can make your cells “insensitive” to the insulin, which pushes the sugars into your cells. When the cells start to NOT respond to the insulin, you have the beginnings of a diabetes problem.

 Eating a diet of starchy carbs (pasta, bread) and simple carbs will set you on the road to diabetes. Try to take in only enough calories from carbs to burn until your next meal. Get quality energy from foods like non-starchy veggies and some fruits. These foods are not as calorie dense and provide minerals, vitamins and phytonutrients that helps your energy supply skyrocket!  Eating a diet of 70% alkaline foods will allow your body to balance its pH, rest well and do required maintenance work to keep you healthy and youthful.

 An important part of beating diabetes is water consumption. Most diabetics are dehydrated when first diagnosed and must drink water throughout the day to help normalize blood sugar levels. Raw alkaline veggies and fruits have a very high water content and are highly recommended for consumption. There are some researchers around the world who believe that diabetes is a symptom of long-term dyhydration. This may not have been proven and is hotly debated. Despite the argument, diabetes patients are advised by their doctors to drink plenty of water everyday. Slow Diabetes with a High Alkaline Foods Diet

HOW BAD DO YOU WANT TO MELT FAT?

 With the over-consumption of refined carbohydrates in America only getting worse, it is necessary now more than ever to warn people of the dangers of eating these foods. We have a serious diabetes problem and it ain’t slowing down. Processed foods are all the rage especially on TV with its marketing toward children and time-stressed working mothers. These foods are easy to prepare, which fits into the busy lifestyle of most americans. However,  refined starches are detrimental to our health in the near future as diabetes is also linked to cardiovascular disease. Calorie dense starches often are packed away as body fat because the fuel is not used by the body as energy. To melt body fat, you must stop packing away starches evry meal!

Stop eating these processed starches as fast as you can and replace them with veggies and fruits that are in their whole, natural form. Real veggies provide you with minerals, vitamins and phytonutrients that are essential to your health. Without the unwanted calories, your body will absorb the nutrients of real food while trying to rid itself of body fat by using it as an energy source. NORMALIZE YOUR WEIGHT WITH A HIGH ALKALINE DIET

TEEN OBESITY

Our children are the victims of advertising campaigns designed to produce big profits while setting up our kids for a future of High Blood Pressure and Diabetes. These cardiovascular diseases are at epidemic levels across America and few people are unscathed by their path of destruction. Foods high in sodium and High Fructose corn syrup keep the kids fat and the l;ack of physical exercise seen among American youth compound the problem. It is time for parents to take control of this situation or be held accountable for the future illnesses suffered by our offspring.

Teaching the importance of eating a diet high in alkaline foods can help to change this disaster from getting worse. Veggies and fruits must become the foundation of our diets and refined carbs must be kept at a minimum. Keeping our stomachs full of food that provide little nutrition and only keep our blood sugar levels jacked sky high all the time only leads to a problem with obesity. Learn how the high sodium content of frozen foods destroy the inside of arteries by raising blood pressure levels. Beat Cardiovascular disease by changing your diet!

Burn Fat NOW with an Alkaline Food Diet

 Eating a High Alkaline foods diet as many benefits that more people need to take advantage of. Replacing the refined starches and refined sugars in your diet with alkaline foods will drop your calorie intake while keeping your stomach feeiling full. You can eat more food when you eat this way without compromising your diet because alkaline foods are less calorie dense that starches. Eat a High Alkaline food diet Everyday

OCCASSIONALLY SKIPPING YOUR HIGH ALKALINE FOOD DIET

Holidays are a great excuse to eat anything you want. At least that is thought by many of those who don’t take control of their diet regularly. Pig out and feel justified. There is nothing wrong with it when it ONLY HAPPENS OCCASIONALLY!  The human body can stand one day of gorging with your family just as long as you return to eating 50-80% of your diet in the form of alkaline foods.

So eat your Easter ham and potatoes and look forward to the cookout feast of hot dogs and ribs on Memorial day without hanging your head in shame. One of the many benefits of will be obvious… If you stick to your high alkaline food lifestyle consistently, your gonna have a nice physique to show off . EAT A HIGH ALKALINE FOOD DIET DAILY

Taking Care of Your Own Healthcare

Eating right and getting a little exercise everyday is the best way to lower your own healthcare cost. Eating a high alkaline diet will help strengthen your immune system against viruses and bacteria while aiding in burning excess body fat. Cutting back on refined, processed starches and replacing them with a wide assortment of veggies and fruits means you will be eating more nutrient-dense foods while taking in less calories. Less calories means less imflammation in the body which means better health! Eat a High Alkaline Food Diet daily

EATING PLENTY OF FRUIT

I like to eat fruit in the morning to cleanse my system after going all night without a meal. I guess you could call it a “semi fast”. This raw fruit cleansing helps support a solid foundation for a natural healthy lifestyle. Back in the early 1990′s i was introduced to the the legendary book “Fit for Life” by Harvey Diamond. He highly recommended eating fruit first thing in the morning to cleanse the undigested food from your digestive system. Reading about the importance of eating foods that cleansed our body became important to me even if i didn’t practice these teachings as well as i should have.

Eating a diet high in alkaline foods is a cleansing eating style as it normalizes waste removal. Eating 50 – 80% of your meals in the form of alkaline fruits, veggies, raw nuts and seeds is a high alkaline foods diet and it will increase weight loss and boost your immune system to fight disease. Replace the refined starches in your diet with alkaline veggies for 30 days and watch your body change! Eat a High Alkaline Food Diet

Healthcare and a High Alkaline Food Diet

The best way that you can improve your healthcare situation is to eat a diet high in alkaline foods everyday. Eating a diet of 50-80% alkaline foods will change your life by bringing your body weight down to natural levels and improve the strength of your immune system. It will dramatically change your overall health.

Randy Powell at EATING-VEGGIES.COM

High Alkaline Fruit

Eating a high alkaline food diet means that you will be eating your fair share of fruit. I always eat my fruit early in the day usually for breakfast. It helps to clear you out after the previous night’s fast. Eating two or three pieces of fruit in the morning could help in cases of weight loss.

High Alkaline fruit

1-      Figs

2-      Apples

3-      Grapes

4-      Peaches

5-      bananas